Hi Everyone,

These last few days I have been reading and studying on health topics like you wouldn’t believe. I have came across some amazing books, ones used in school, and I am so thankful I did.

How many of you take vitamins? I do!

I am sure you have gone to the store and notices some of the exact supplements are much more expensive than others. Granted, this could be for many reason but I have one reason that you should all know about… Gelatin.

A lot of pills are made of mostly a substance called Gelatin. Gelatin is made from pigs and cows skin and bones as well as horses hooves. This is important to know because gelatin is not good for you, yet so many of us are ingesting this everyday.

Many of you probably knew about this, but a lot of us didn’t. Now that you all know please spread the word. I went home and put in the garbage a bunch of vitamins. Keep in mind, vitamins like Vitamin E you can open and use topical.

Please be aware of this when you are purchasing pills.

xoxo,

Ashley