What I Use:

ONLY!!! ONLY!!! ONLY!!!!! 

USE ORGANIC EXTRA VIRGIN OLIVE OIL TO DRIZZLE OVER FOOD 

 USE ORGANIC COCONUT OIL AND/OR PURE GRAPE SEED OIL TO COOK WITH.

MAKE SURE YOUR OLIVE OIL IS IN A DARK CONTAINER AND KEPT IN A DARK AREA.

Store in your cupboard!

Yes, there are some other oils that may be eh to use, but Extra Virgin Olive oil is the healthiest and the best to eat with. Organic coconut oil and or pure grapeseed oil is best to cook with.

Stick to the best PLEASE

Nighty Night!

Ash