Seems like many people are making the Switch to a Gluten Free lifestyle. Some are Gluten intolerant and some want to lose weight.

Gluten is a protien that is foud in Rye, wheat, and barley.

Some people are Gluten intolerant and don’t even know it. When you eat food, especially when it’s organic, do you feel nauseated? Get headaches? Cramps? Bloating? If you answered yes to any or all you may be Gluten intolerant. Whenever I eat Gluten My tummy blows up ( I start to look like i’m pregnant), I get awful cramping in my tummy and I feel nauseated. It’s just an overall awful feeling. If you experience any of these try switching to a Gluten Free diet for a a few weeks and see how you feel.

A Gluten Free diet has also helped people with Weight loss. The reason is because, Gluten is found in wheat, wheat converts to sugar quicker than any other grain, and sugar makes you gain weight.

                                          -Gluten Free is the way to be-

                                       -Lose the Wheat, Lose the Weight-

There isn’t anything wrong with switching over to a Gluten Free Diet.

More and more grocery stores are carrying Gluten Free products.

Life has gotten easier on people like me!

xoxo,

Ashley =]