Hey everyone!

I am so sorry I haven’t posted in a bit. I have actually been busy speaking with a few companies about teaming up. I am really excited about all of this. Nothing is set in stone, but I will keep you all updated.

I wanted to post the salad I have been having for dinner. I have been working a lot and haven’t had much time to eat. I had to prepare something fast, easy, nutritious and yummy.

All you Need:

Cucumber

Tomatoes

Red onions

Lemon or Lime

Salt

Pepper

Mix it all together and you get… DELICIOUSNESS

Cucumber -  It’s Amazing how many times I have heard someone tell me that cucumbers have no nutritional value. This is NOT true. Cucumbers are made of almost entirely water. Water, of course, has nutritional value. Cucumbers contain vitamins such as B3, B5, magnesium, potassium, iron, biotin, Folate, Calcium and vitamin K. Cucumbers are great for skin, helps with bladder issues, reduces cholesterol, aids in weight loss, reduces blood pressure and helps with Arthritis Pain.

tomatoes I think tomatoes are one of my favorite things to eat. I can eat them everyday and I still wouldn’t get tired of them. Tomatoes are a great source of vitamin A, C and K, potassium, fiber, magnesium,zinc, folate and iodine. Tomatoes are great for your skin, vision, teeth, hair, and bones.

Red Onions Onions are so great for respiratory problems. I have had Asthma all of my life and when I feel an attack coming on I mix honey and Onion juice and take about a spoon full and I can feel my body start to calm down. Onions are also great for Anemia, they help treat and prevent diabetes, great immune booster and are known to contain to have anti-inflammatory properties,

Sea salt- The great thing about sea salt is that it isn’t as processed as regular salt. When using Sea Salt you don’t have to use as much to taste it. Sea salt helps to alkalies the body naturally. It also helps reduce inflammation in the respiratory system. Sea Salt helps with osteoporosis because it actually stores itself in the bones which helps keep the bones strong. Salt aids in Happiness and sleeping well.

Pepper-  Pepper is a great way to help boost your immune system. I add it to almost everything. One of the greatest things about pepper, in my opinion, is that it aids in weight-loss. Pepper helps to improve digestion as well acts as an agent to help break down fat cells. It has properties that help our body sweat out the bad toxins, which is wonderful. Getting rid of bad toxins isn’t the easiest thing to do, so to have something so simple as pepper provide help in that area, is amazing. It contains Vitamin A and C, and is also known to be antibacterial agent.

Lime - Lime is a great way to prevent colds because the amount of vitamin C that it contains. It also helps with digestion, skin and joints. One thing I love about Lime and Lemon is how it helps with nausea. Whenever I am nauseous I mix together  lemon or lime juice with salt and drink it. It works wonders. I start to feel better in no time. Lime also helps with preventing certain cancers as well as acts as anti inflammatory agent.