10 benefits of cinnamon

1. Has been proven to improve memory

2. Helps reduce blood sugar

3. Helps neutralize the sugar in your body (weight-loss or prevention of gaining weight)

4. Helps process carbs (weight-loss or prevention of gaining weight)

5. Fights against cancer properties

6. Lowers Cholesterol

7. Helps strengthen immune system

8. reduces joint, muscles, cramping pain

9. helps with nausea, tooth aches, ulcers

10. Great source of calcium, fiber, and iron

Don’t go eating a bunch of cinnamon at one time to get all these health benefits. You don’t want to over eat cinnamon it CAN be toxic. Just sprinkle a bit of cinnamon in or over your food, drinks etc whenever you remember. Doing it this way, you will receive all the benefits. A little bit of cinnamon goes a long way.

xoxo,

Ashley