Hey everyone! Welcome back to my site. Can you believe spring is already here? Wow time just flies by. One of my favorite things about spring is all the many vegetables and fruits it brings. I love waking up early, opening all of my windows to let the warm breeze in, as well as the sound of all the cute little birds chirping away, and mix up something scrumptious to eat to start my day.
I absolutely love smoothies, for one, they taste amazing! For two, they have so many delicious fruits and veggies, and for three they’re super easy to make.
Because of my love for smoothies, I fell in love with what I like to call The Green bowl. It’s Like a smoothie, in taste and health benefits, but a bit different to eat. I somewhat replicated a “mana bowl” I found in Hawaii, but of course made it my own. The mana bowl was my inspiration so thank you Hawaii for that.
It has (Everything Organic):
kale – vitamin A , k and C. Calcium, anti inflammatory, high in fiber.
spinach- magnesium, vitamin k , fiber, phosphorus and thiamine
chard- carotenoids (great for anti against), vitamin a,
mint- is great for digestion and stomach cramps because of all the antioxidants and phytonutrients . Great anti inflammatory and great for cleansing the skin.
peaches- vitamin a and c (keeps skin healthy), helps keep stress levels low and is a great cleanser of the bladder
Ginger – one of my all time favorites! Eat this every day and you’ll see and fell all of the amazing properties it carries. Great for digestion, nausea, anti inflammatory, aids in preventing cancer, it’s just filled with lots of love for the body. You don’t need a lot either just a small slice a day is fine .
Spirulina- has a high amount of phycocyanin and chlorophyll. also contains beta-carotene ( which protects out cells)
you blend it all with a bit of water and a lot of Ice (The ice makes the consistency thick)
I then like to top it with chopped banana and gluten free granola … Yum!
Hope you Enjoy!
Remember: Eat right, stay right !